Are you ready to tackle tonight's Super Bowl with a snack that's as healthy as it is delicious?

Look no further than our homemade hummus recipe. Whether you're cheering for touchdowns or just in it for the halftime show, this quick and easy hummus is the MVP of snack time.

Packed with protein and bursting with flavour, this creamy dip is the perfect companion for crunchy veggies, whole grain crackers, or even pita chips.

And let's talk health benefits! Not only does hummus provide a satisfying dose of plant-based protein to keep you energized throughout the game, but it's also loaded with fibre, vitamins, and minerals to keep you feeling your best.

Once you taste this homemade recipe, you'll never do store bought again! Enjoy, and happy game-watching

Essentials: 

4 cloves of garlic

2 cups canned chickpeas (480 mls)

1 tsp sea salt

1/3 cup tahini

Juice of 2 fresh lemons

1 Tbsp olive oil

How To's:

1. Place all ingredients in food processor. 

2. Pulse for a few minutes until...

Honey Sriracha Roasted Brussels Sprouts

The Essentials

• 1 1/2 lbs brussels sprouts

• 1 lime

• 3 Tbsp. honey

• 1 Tbsp. sriracha

• 2 Tbsp. olive oil

• Sea Salt

The How-To's

Our most popular time slots are simulcast from our professional digital studio on both zoom and YouTube. Check out the schedule below. 

Please note: All classes, Masterclasses, and special events are recorded and uploaded to "Replayland" within 30 minutes of broadcast, so you can catch it at a time that works best for you!

For best results, we recommend attending 2 to 4 BUFFnation classes per week - either LIVE or Replay. (A weekly stretch is also recommended to lower cortisol, help you relax, and have some "you" time.) All classes are taught using our three number workout system and are friendly to all levels of fitness. 

Resilient is the perfect word to describe BUFFnation member Taryn Williams. The 43-year-old crushed her first-ever half-marathon in Toronto this October, ranking in the top 35% of her age category.

Her performance is impressive, yes, but what’s even more impressive, is her recovery from a major foot injury in the spring, that had her in a walking cast with no weight-bearing activity for over eight weeks. 

Despite this setback, Taryn adjusted her workouts, continued resistance training, and focused on her nutrition and mindset. Even her Disney vacation on the March break still went ahead despite this major injury. She shifted her perspective, made a decision to make it an incredible experience, and rented a scooter, so she could tour the park with her husband Sy, and daughters Olivia and Isla. The family had a wonderful time.

As soon as she got the go-ahead from her doctor that her foot was healed, she started training for the Toronto Waterfront Marathon - an...

A yummy on-the-go snack! Made with whole ingredients like rolled oats and nut butter, these little balls pack a nutritious punch while keeping you energized until your next meal. Great for school snacks (nut-free version), after workouts, or on the way home from work!:)

The Essentials:
• 1-cup almond butter (If nut-free, you can use sunflower seed butter)
• 1⁄4-cup real maple syrup or raw honey
• 2 Tsp. vanilla extract
• one 1⁄2-cups of gluten-free rolled oats
• 1⁄2-cup unsweetened shredded coconut (organic if possible)
• 1/3 cup chocolate chips
• 2 Tbsp. chia seeds
• 2 Tbsp. hemp seeds
• 3 Tbsp. protein powder (chocolate or vanilla)
• 2-4 Tsp. of water or additional vanilla extract
• pinch of salt

The How-Tos:

1. Add the nut butter, maple syrup or honey, and vanilla extract to a mixing bowl and stir together.

2. Add oats, coconut, chia seeds, hemp seeds, protein powder, and salt. Stir again until well mixed. Then add the...

 What’s a quick and nutritious way to warm up this fall?

BN’s “Most Delicious” Zucchini soup. It takes no time to make and leaves lots of leftovers. The kids (or partner) won’t even taste the veggies! 

Essentials:

• 2 Tbsp butter
• 2 zucchinis chopped into bite-sized pieces
• 1 onion
• 3 garlic cloves
• 3 cups veggie broth
• ¼ tsp thyme
• 1 can of coconut milk (400 ml)

The How-To’s:

1. Chop all veggies so they are ready to go.
2. On medium heat, melt butter in a sauce pan until it begins to brown.
3. Add the chopped onions and garlic, and cook for a few moments, and then add the zucchini.
4. Once the zucchini is starting to brown, add the veggie broth and thyme.
5. Bring to a boil.
6. Add the coconut milk.
7. Turn off the heat, and use an immersion blender, or blend in batches using a high-speed blender, until smooth.
8. Return to the pot and let simmer.
9. Serve with pepper and fresh herbs of choice.
10. Enjoy!

Sweet Potato Buns

Essentials:

• 2 large sweet potatoes (sliced)

• Avocado or coconut oil

How-To's:

1. Slice sweet potatoes. (Keep the skin on if organic to enjoy the health benefits of the soil).

2. Rub coconut or avocado oil on both sides and sprinkle with sea salt.

3. Line a baking sheet with tinfoil and place sweet potatoes on the sheet. 

4. Bake at 350 for 30 minutes.

5. Remove and let cool

Sliders

Essentials:

• 1 lb extra lean or lean ground beef

• 2 eggs, lightly beaten

• ½ cup Italian dressing (Homemade or store bought. This recipe tastes really good with Kraft Zesty Italian.) 

• ½ cup gluten-free bread crumbs (optional) We leave out, and still works great!

...