Fit Over 40: Summer Reads | Top Nutrition + Wellness Picks

Summer is the perfect time to relax and enjoy some great books. We've picked the best reads for women over 40 about nutrition, wellness, and hormone health. Get ready to feel inspired and empowered with our top choices!

The Obesity Code

by Jason Fung

Dr. Jason Fung explores the root causes of obesity, focusing on how insulin plays a key role. He provides practical advice on intermittent fasting and diet changes to help manage weight and improve overall health.

The Carb Sensitivity Program

by Natasha Turner

Natasha Turner offers a comprehensive plan to identify and manage carb sensitivity. This book helps you balance hormones, improve metabolism, and achieve sustainable weight loss through personalized nutrition.

Wheat Belly

by William Davis

Dr. William Davis explains how modern wheat contributes to a range of health problems. He provides a plan to eliminate wheat from your diet, promoting weight loss, better digestion, and improved overall wellness.

Worthy

by Jamie Kern Lima

Jamie Kern Lima shares her journey to self-worth and confidence. This book is an inspiring guide for women to embrace their true selves, overcome self-doubt, and thrive in all aspects of life.