Pumpkin Spice Protein Smoothie | Healthy & Delicious Recipe

Got a pumpkin craving? 

Here's a nutritious, delicious, and low-sugar way to fill it. (BTW a Grande Pumpkin Spice Latte has 50 grams of sugar. That's more sugar than a can of pop! )

The solution? Our "Pumpkin Spicy" Protein Smoothie! This is a favourite of ours, and the recipe below makes it super thick.

• Prep Time: 3 minutes
• Serves: 2 people

The Essentials:

• 1-cups coconut or almond milk

• 3⁄4-cup canned pumpkin

• 1 frozen banana

• 2-scoops Protein (vanilla) or an alternative protein powder

• 1⁄2 Tbsp. pumpkin pie spice

• 1 Tsp. vanilla extract

• Dash cinnamon

• 6 to 8 ice cubes

The How-To's:

1. Add the liquid to the blender along with the pumpkin, vanilla and spices. Blend on medium until mixed.
2. Next add the protein powder, frozen banana and ice.
3. Blend until smooth.
4. Serve with a sprinkle of cinnamon on top.