Reconnect With Yourself After 40.

MOVE IN A WAY THAT HONOURS YOUR BODY. BUILD HABITS THAT LAST. BECOME PART OF A COMMUNITY THAT HELPS YOU FEEL STRONG, CONFIDENT, AND LIKE YOURSELF AGAIN.

START YOUR JOURNEY

Start Your Journey

DOES THIS SOUND FAMILIAR?

YOU'VE STARTED OVER MORE TIMES THAN YOU CAN COUNT.
YOU KNOW WHAT TO DO, BUT FIND IT HARD TO STAY CONSISTENT.
YOU'RE TIRED OF THE ALL-OR-NOTHING CYCLE.
YOU WANT TO FEEL STRONGER, MORE ENERGIZED, AND MORE LIKE YOURSELF AGAIN.
YOU'RE LOOKING FOR A SUPPORTIVE COMMUNITY THAT UNDERSTANDS THIS STAGE OF LIFE.

At BUFFnation, we believe lasting change doesn't come from chasing perfection. It comes from taking the next small step, and having the support to keep going.

DOES THIS SOUND FAMILIAR?

YOU'VE STARTED OVER MORE TIMES THAN YOU CAN COUNT.
YOU KNOW WHAT TO DO, BUT FIND IT HARD TO STAY CONSISTENT.
YOU'RE TIRED OF THE ALL-OR-NOTHING CYCLE.
YOU WANT TO FEEL STRONGER, MORE ENERGIZED, AND MORE LIKE YOURSELF AGAIN.
YOU'RE LOOKING FOR A SUPPORTIVE COMMUNITY THAT UNDERSTANDS THIS STAGE OF LIFE.

At BUFFnation, we believe lasting change doesn't come from chasing perfection. It comes from taking the next small step, and having the support to keep going.

Why Buffnation?

Most fitness programs focus on pushing harder, doing more, and chasing quick results.

We believe lasting change happens differently.

At BUFFnation, we combine supportive movement, sustainable habits, and a welcoming community to help women over 40 build strength, confidence, and consistency, without guilt, extremes, or starting over every Monday.

Here, progress matters more than perfection.

Whether you have 10 minutes or an hour, every small step counts. Because when you care for yourself consistently, the results reach far beyond the scale.

You're not just building a healthier body. You're building a stronger relationship with yourself.

Why
Buffnation?

Most fitness programs focus on pushing harder, doing more, and chasing quick results.

We believe lasting change happens differently.

Here, progress matters more than perfection.

Whether you have 10 minutes or an hour, every small step counts. Because when you care for yourself consistently, the results reach far beyond the scale.

You're not just building a healthier body. You're building a stronger relationship with yourself.

EVERYTHING YOU NEED

TO FEEL STRONG AFTER 40

Movement, mindset, and support, all in one place.

EVERYTHING YOU NEED TO THRIVE AFTER 40

Movement, mindset, and support—all in one place.

Strength Workouts

Build muscle, boost energy, and move with confidence.

Stretch + Mobility

Reduce stress, improve flexibility, and restore your body with gentle movement designed for women over 40.

Mindset Coaching

Build lasting habits, quiet self-doubt, and develop the mindset that supports real, sustainable change

Amazing Replayland

Access hundreds of on-demand workouts anytime, so you can stay consistent no matter your schedule.

Nutrition Support

Simple, practical guidance that helps you fuel your body without restrictive diets or guilt.

Supportive Community

Join a welcoming community of women who encourage, inspire, and help you keep showing up.

Strength Workouts

Build muscle, boost energy, and move with confidence.

Stretch + Mobility

Reduce stress, improve flexibility, and restore your body with gentle movement designed for women over 40.

Mindset Coaching

Build lasting habits, quiet self-doubt, and develop the mindset that supports real, sustainable change

Amazing Replayland

Access hundreds of on-demand workouts anytime, so you can stay consistent no matter your schedule.

Nutrition Support

Simple, practical guidance that helps you fuel your body without restrictive diets or guilt.

Supportive Community

Join a welcoming community of women who encourage, inspire, and help you keep showing up.

Your Fitness, Your Schedule

Life doesn't always fit into a class time, and your workouts shouldn't have to.

Replayland gives you instant access to a growing library of hundreds of workouts designed specifically for women over 40, so you can press play whenever it works for you.

✔️ Strength training
✔️ Stretch mobility
✔️ HIIT and cardio
✔️ 5 & 10 Club quick workouts
✔️ Beginner-friendly options
✔️ Full-length classes
✔️ New workouts added regularly

Whether you have 10 minutes or an hour, you'll always have the support you need to stay consistent.

Your Fitness, Your Schedule

Life doesn't always fit into a class time, and your workouts shouldn't have to.

Replayland gives you instant access to a growing library of hundreds of workouts designed specifically for women over 40, so you can press play whenever it works for you.

✔️ Strength training

✔️ Stretch mobility

✔️ HIIT and cardio

✔️ 5 & 10 Club quick workouts

✔️ Beginner-friendly options

✔️ Full-length classes

✔️ New workouts added regularly

Whether you have 10 minutes or an hour, you'll always have the support you need to stay consistent.

REAL WOMEN. REAL RESULTS.

More energy, confidence and down 35 pounds!

“You need to start somewhere, and BN is the BEST place for you to begin!

It's not only about the exercise program, but about the support of an inspiring community of women, all striving for the same thing: Changing their mindset, getting stronger and healthier.

This is a safe place where you can share your ups and down, wins and struggles with like-minded women who are all your biggest supporters.”

Steph Vuko

Stronger and More Energetic!

"My whole body has better muscle tone, there is more definition in my arms and legs and my skin is tighter.”

Erin Caldwell

More energy, confidence and down 35 pounds!

“You need to start somewhere, and Bn is the BEST place for you to begin!

It's not only about the exercise program, but about the support of an inspiring community of women, all striving for the same thing: Changing their mindset, getting stronger and healthier.

This is a safe place where you can share your ups and down, wins and struggles with like-minded women who are all your biggest supporters.”

Steph Vuko

Stronger and More Energetic!

"My whole body has better muscle tone, there is more definition in my arms and legs and my skin is tighter.”

Erin Caldwell

Meet

Leslie Gordon Christie

I'm Leslie, founder of BUFFnation and a certified coach who helps women over 40 build strength, confidence, and consistency in a way that fits real life.

After years of watching women blame themselves when diets and extreme programs failed, I realized the problem wasn't a lack of willpower, it was the approach.

That's why I created BUFFnation: a supportive community where women can move their bodies, strengthen their mindset, and create habits they can actually sustain.

My mission is simple: help you stop starting over and start feeling like yourself again.

Meet

Leslie Gordon Christie

I'm Leslie, founder of BUFFnation and a certified coach who helps women over 40 build strength, confidence, and consistency in a way that fits real life.

After years of watching women blame themselves when diets and extreme programs failed, I realized the problem wasn't a lack of willpower, it was the approach.

That's why I created BUFFnation: a supportive community where women can move their bodies, strengthen their mindset, and create habits they can actually sustain.

My mission is simple: help you stop starting over and start feeling like yourself again.

Choose the Path That Feels Right for You

BUFFnation Membership

$99

Monthly Plan

Movement. Mindset. Community.

Finally, a fitness membership designed for women over 40.Build strength, improve energy, support your hormones, and stay consistent with live workouts, mindset coaching, Replayland, and a supportive community that understands this stage of life.

Perfect for women who:

Want to work out from home
Need flexibility around a busy schedule
Are navigating perimenopause or menopause
Want support, not another strict plan

✔ Live Weekly Workouts

Join us in real time for strength, mobility, HIIT, and cardio.

✔ Replayland Library

Access 1,000+ on-demand workouts anytime.

✔ Mindset Coaching

Build habits that last and stop starting over.

✔ Masterclass Vault

Stay motivated, supported, and on track with your goals.

✔ BN Community

Connect with women who understand exactly where you are.

Join Now. Feel Stronger Today

Choose the Path That Feels Right for You

BUFFnation Membership

$99

Monthly Plan

Movement. Mindset. Community.

Perfect for women who:

Want to work out from home
Need flexibility around a busy schedule
Are navigating perimenopause or menopause
Want support, not another strict plan

✔ Live Weekly Workouts

Join us in real time for strength, mobility, HIIT, and cardio.

✔ Replayland Library

Access 1,000+ on-demand workouts anytime.

✔ Mindset Coaching

Build habits that last and stop starting over.

✔ Masterclass Vault

Stay motivated, supported, and on track with your goals.

✔ BN Community

Connect with women who understand exactly where you are.

Join Now. Feel Stronger Today

BUFFnation Annual Membership

$1,040

Per Year

Your Year to RISE

Best Value • Save $148 per year

PLUS 3 Private Coaching Sessions (Value $350)

The women who experience the biggest transformations aren't the women who do everything perfectly.They're the women who stay consistent. The Annual Membership is for women who are ready to stop starting over and finally build habits that last, with a full year of workouts, coaching, accountability, and support.

Perfect for women who:

Are tired of starting over every January
Want accountability and consistency
Are navigating perimenopause or menopause
Know they feel better when they stay connected
Are tired of all-or-nothing thinking
Are ready to make themselves a priority

Everything you need to stay consistent, supported, and strongm all year long.

✔ Unlimited Access to LIVE BUFFnation Classes
Stay connected, motivated, and accountable with multiple live classes every week.

✔ Replayland On-Demand Library (1,000+ Workouts)
Whether you have 15 minutes or 45, you'll always have a workout that fits your schedule, energy, and season of life.

✔ Hormone-Friendly Nutrition Resources
Simple, realistic nutrition tools designed to support energy, metabolism, and healthy habits after 40.

✔ Masterclass Vault Access
Learn from expert sessions on topics like menopause, mindset, belly fat, stress, hormones, sleep, and sustainable weight release.

✔ Monthly Mindset & Accountability Coaching
Because lasting results come from more than workouts. Stay focused, encouraged, and moving forward even when life gets busy.

✔ Private BUFFnation Community
Surround yourself with women who understand exactly what this stage of life feels like and who celebrate every win alongside you.

✔ Priority Access to New Programs & Challenges
Be the first to access seasonal challenges, special events, and new member resources.

✔ BONUS: Three Private Coaching Sessions with Leslie
Personalized support to help you overcome obstacles, create momentum, and stay on track. (Value $350+)

Join Now. Feel Stronger Today

BUFFnation Plus

$180

Six Week Session

The Ultimate BUFFnation Experience

In-person training. Online flexibility. Coaching, accountability, and a community that helps you stay consistent.

For women who want the accountability of a small-group experience, the flexibility of online training, and the support of a coach who knows them by name.

Limited to 15 women per session.

Perfect For Women Who:

Want the accountability of showing up in person
Thrive when they have a coach in their corner
Want both flexibility and structure
Are tired of trying to do it all alone
Feel more successful when someone knows their goals
Are ready to make themselves a priority

Everything You Love About BUFFnation, Plus In-Person Support

Next Session: August 5 – September 9, 2026
📍 Conestoga College, Kitchener, Wednesdays, 7 pm

✔ Weekly In-Person Coaching & Training

A reserved spot in our Wednesday 7:00 PM small-group experience. Build strength, improve mobility, and stay consistent with hands-on coaching and support from Leslie.

✔ Full BUFFnation Membership

Includes unlimited live online classes, Replayland, Masterclasses, Nutrition Resources, and the BN Community.

✔ Small Group Support & Accountability

Train alongside women who understand this stage of life and are committed to becoming stronger together.

✔ Flexible Training Options

Can't make a class? Your workouts, coaching resources, and support are always available inside BUFFnation.

✔ Priority Access to Events & Challenges

Be first in line for special workshops, challenges, and community events.

Join Now. Feel Stronger Today

Movement that Meets Me Where I Am

I have been a member since 2018 and at age 57 I am definitely stronger both mentally and physically than ever before! I love the flexibility of both live classes and "Replayland" filled with workouts I can connect to anytime day or night. No excuses! ”

Nancy Easton

Leslie has created a super supportive community

“The workouts are fabulous and there are so many options to plug in. Not only that, Leslie has created a super supportive community that is so accepting of wherever you are at. I lost 5 dress sizes as part of this community and continue to use many of the things I have learned at BUFFNation. ”

Amanda Macdougall

Amazing All Round!

“Every instructor, all the workouts and every member of this group has made a difference in my health and well-being, I will be forever grateful. 5-star rating from me for this women’s workout group!!”

Angie

Incredible Results!

“It’s the only program that works and gives me results. Buffnation is a total wellness program which is why I really like it. There is also a very supportive members’ community which I really like being a part of.”