Welcome to BUFFnation
Your Journey to Strength, Confidence, and Empowerment
Begins Here!
Navigating pre-menopause, menopause, or post-menopause? BUFFnation is here to help you stay strong, energized, and confident. Our fitness platform is designed exclusively for women over 40, offering the support you need to thrive through every transition.
Choose Your Path to Success Welcome to BUFFnationÂ
Your Journey to Strength, Confidence, and Empowerment
Begins Here!
Navigating pre-menopause, menopause, or post-menopause? BUFFnation is here to help you stay strong, energized, and confident. Our fitness platform is designed exclusively for women over 40, offering the support you need to thrive through every transition.
Our annual Holiday Challenge starts Nov. 11. Six weeks to strong, fit, and energized.Â
Choose Your Path to Success
Watch this video to learn more about how BUFFnation can help you thrive in your 40's, 50's and 60's.
Watch this video to learn more about how BUFFnation can help you thrive in your 40's, 50's and 60's.
Why Buffnation?
Your body has changed—and that’s something to celebrate! Unlike other programs, BUFFnation offers workouts that are tailored to your current needs. We respect the natural changes your body is going through and focus on enhancing your strength, wisdom, and resilience.
We know how hormonal changes can impact your energy, weight, and mood, and that’s why our program is designed to work with these changes.
Why
Buffnation?
Your body has changed—and that’s something to celebrate! Unlike other programs, BUFFnation offers workouts that are tailored to your current needs. We respect the natural changes your body is going through and focus on enhancing your strength, wisdom, and resilience.
We know how hormonal changes can impact your energy, weight, and mood, and that’s why our program is designed to work with these changes.
Real Support,
Real Results
Whether you’re dealing with the irregular periods and mood swings of pre-menopause, the hot flashes and fatigue of menopause, or the joint pain and slower metabolism of post-menopause, BUFFnation is here for you. Our tailored Metabolism-Boosting Workouts, Stress-Reducing Yoga, Nutrition Plans, and Mindset Coaching are designed to help you manage these symptoms and feel your best at every stage.
Real Support
Real Results
Whether you’re dealing with the irregular periods and mood swings of pre-menopause, the hot flashes and fatigue of menopause, or the joint pain and slower metabolism of post-menopause, BUFFnation is here for you. Our tailored Metabolism-Boosting Workouts, Stress-Reducing Yoga, Nutrition Plans, and Mindset Coaching are designed to help you manage these symptoms and feel your best at every stage.
Metabolism-Boosting Workouts
Help you stay fit
and strong
Stress-Reducing
Yoga
Bring calm and balance
to your day!
Mindset
Coaching
Empower your mental and emotional well-being
Nutrition
Plans
Support your body’s
natural changes
Metabolism-Boosting Workouts
Help you stay fit and strong
Stress-Reducing Yoga
Bring calm and balance to your day!
MindsetCoaching
Empower your mental and emotional well-being
Nutrition Plans
Support your body’s natural changes
FITNESS ON YOUR
Schedule
Life is busy, but your health doesn’t have to take a backseat. With BUFFnation, you can join live classes or access Replayland—our on-demand library with over 1,000 workouts—whenever it suits you.
Choose Your Path to Success
More energy, confidence and down 35 pounds!
“You need to start somewhere, and Bn is the BEST place for you to begin!
It's not only about the exercise program, but about the support of an inspiring community of women, all striving for the same thing: Changing their mindset, getting stronger and healthier.
This is a safe place where you can share your ups and down, wins and struggles with like-minded women who are all your biggest supporters.”
Steph Vuko
Stronger and More Energetic!
"My whole body has better muscle tone, there is more definition in my arms and legs and my skin is tighter.”
Erin Caldwell
More energy, confidence and down 35 pounds!
“You need to start somewhere, and Bn is the BEST place for you to begin!
It's not only about the exercise program, but about the support of an inspiring community of women, all striving for the same thing: Changing their mindset, getting stronger and healthier.
This is a safe place where you can share your ups and down, wins and struggles with like-minded women who are all your biggest supporters.”
Steph Vuko
Stronger and More Energetic!
"My whole body has better muscle tone, there is more definition in my arms and legs and my skin is tighter.”
Erin Caldwell
Meet
Leslie Gordon Christie
Hi! I’m Leslie, the creator of BUFFnation. I’ve experienced the changes that come after 40, and I know how challenging they can be. By working with my body instead of against it, I transformed my health. Now, at 48, I feel stronger and more vibrant than ever, and I’m here to help you feel the same.
Meet
Leslie Gordon Christie
Hi! I’m Leslie, the creator of BUFFnation. I’ve experienced the changes that come after 40, and I know how challenging they can be. By working with my body instead of against it, I transformed my health. Now, at 48, I feel stronger and more vibrant than ever, and I’m here to help you feel the same.
Choose Your Path to Success
GO GETTER
$99
Monthly Plan
Enjoy flexibility with access to live classes, Replayland, and a supportive community.
✔ Unlimited access to LIVE Bn Training classes.
âś” A free pass to Replayland, where you can access over 1,000 classes. (Workouts are posted within 30 minutes of broadcast).
âś” Hormone balancing nutrition plans, including our Clean Eating Time Saver Formula + Sugar-Free in Three Detox.
âś” Access to our Masterclass vault on topics like hormones, fat loss, and belly fat. New ones added regularly!
âś” Ongoing LIVE group coaching + accountability.
âś” Membership to our VIP accountability group.
JOIN NOW
Choose Your Path to Success
GO GETTER
$99
Monthly Plan
Enjoy flexibility with access to live classes, Replayland, and a supportive community.
✔ Unlimited access to LIVE Bn Training classes.
âś” A free pass to Replayland, where you can access over 1,000 classes. (Workouts are posted within 30 minutes of broadcast).
âś” Hormone balancing nutrition plans, including our Clean Eating Time Saver Formula + Sugar-Free in Three Detox.
âś” Access to our Masterclass vault on topics like hormones, fat loss, and belly fat. New ones added regularly!
âś” Ongoing LIVE group coaching + accountability.
âś” Membership to our VIP accountability group.
JOIN NOWNew Year Jump StartÂ
$189
Six-week Program
âś” 6 WKs of LIVE Classes: Unlimited access to live workouts—stay accountable with attendance tracking!Â
âś” Excuse-Proof Replayland: On-demand workouts to keep you on track, no matter your schedule.
âś” All-in-One Program Portal: Access your wellness journey from desktop or mobile with our easy-to-use app.
âś” Hormone-Balancing Nutrition: Enjoy stress-free meal planning with our meal plans, shopping lists, and prep schedules.
âś” Exclusive VIP Facebook Community: Connect with driven women in their 40s, 50s, and beyond who are committed to their goals.
✔  Sugar-Free ME Gentle Sugar Wean Strategy Our approach is gentle and body-positive! We’ll guide you through easy, manageable steps to help you feel prepared and excited for a sugar-free experience. Think of it as a reset, not a restriction, with all the tips and swaps you’ll need to succeed.
Begins Jan. 6
Join Now!Holiday Challenge
$189
Six-week Program
✔ 6 WKs of LIVE Classes: Unlimited access to live workouts—stay accountable with attendance tracking!
âś” Excuse-Proof Replayland: On-demand workouts to keep you on track, no matter your schedule.
âś” All-in-One Program Portal: Access your wellness journey from desktop or mobile with our easy-to-use app.
âś” Hormone-Balancing Nutrition: Enjoy stress-free meal planning with our meal plans, shopping lists, and prep schedules.
âś” Exclusive VIP Facebook Community: Connect with driven women in their 40s, 50s, and beyond who are committed to their goals.
✔ Sugar FREE ME Challenge: Our approach is gentle and body-positive! We’ll guide you through easy, manageable steps to help you feel prepared and excited for a sugar-free experience. Think of it as a reset, not a restriction, with all the tips and swaps you’ll need to succeed.
Begins Nov. 11.Â
Join Now!
GOAL CRUSHER
$1040
Yearly Plan
Fully commit to your transformation with all the benefits of the monthly plan, plus exclusive bonuses.
âś” Unlimited access to LIVE Bn Training classes.
âś” A free pass to Replayland, where you can access over 1,000 classes. (Workouts are posted within 30 minutes of broadcast).
âś” Hormone balancing nutrition plans, including our Clean Eating Time Saver Formula + Sugar-Free in Three Detox.
âś” Access to our Masterclass vault on topics like hormones, fat loss, and belly fat. New ones added regularly!
âś” Ongoing LIVE group coaching + accountability.
âś” Membership to our VIP accountability group.
âś” Bonus: Two 1-on-1 coaching calls (Value $200)
Join NowWorkouts I can connect to anytime day or night
I have been a member since 2018 and at age 57 I am definitely stronger both mentally and physically than ever before! I love the flexibility of both live classes and "Replayland" filled with workouts I can connect to anytime day or night. No excuses! ”
Nancy Easton
Leslie has created a super supportive community
“The workouts are fabulous and there are so many options to plug in. Not only that, Leslie has created a super supportive community that is so accepting of wherever you are at. I lost 5 dress sizes as part of this community and continue to use many of the things I have learned at BUFFNation. ”
Amanda Macdougall
Amazing All Round!
“Every instructor, all the workouts and every member of this group has made a difference in my health and well-being, I will be forever grateful. 5-star rating from me for this women’s workout group!!”
Angie
Incredible Results!
“It’s the only program that works and gives me results. Buffnation is a total wellness program which is why I really like it. There is also a very supportive members’ community which I really like being a part of.”
Trish
Your Transformation
Don’t wait—take control of your health and start feeling amazing today. Join BUFFnation and begin your journey to strength, confidence, and vibrant health. Click the link to get started—we can’t wait to welcome you!
Join NowStarts Now
Your Transformation
Starts Now
Don’t wait—take control of your health and start feeling amazing today. Join BUFFnation and begin your journey to strength, confidence, and vibrant health. Click the link to get started—we can’t wait to welcome you!
Join Now
