Boost Energy with the Turkey Day Burn!

workouts Oct 07, 2023

No equipment is required. Enjoy as many servings as you like!

Choose an exercise from each course.
Perform each move for 45 to 60 seconds.
The courses are unlimited! Go up for seconds, thirds, or even four servings.
Work at an intensity of 8 out of 10. For those just starting out, begin at a moderate pace and avoid impact.
Please remember to warm up first, and finish with a full-body stretch.

For a printable version of this workout, CLICK HERE

Appetizers

Jumping Jacks
Skaters
Cross Country Skiers
Burpees
Mountain Climbers

Entrées

Squats
Lunges
Push-ups
Squat Jumps
Wall Sits

Dessert

Russian Twist
Roll-ups
Bicycle Crunches
Planks
Side Planks

Ready to take your first small step?

Join the free BUFFnation 5×5 Challenge and discover what just five minutes of movement can do.

Five workouts. Five days. Five minutes a day. Created for women 40+.

START MY FREE 5×5