Fueling the Goal in 2023
Feb 21, 2023
“Health isn’t about being “perfect” with food or exercise or herbs. Health is about balancing those things with your desires. It’s about nourishing your spirit as well as your body.”
- Golda Poretsky
On Thursday, February 16, 2023, BUFFnation was part of a workshop for The Cambridge Roadrunners Hockey U15A team. It was held at Woodland Park Public School in Hespeler.
The presentation delivered The Six Essentials for More Energy On and Off the Ice.
The audience was engaging and actively participated in all the activities during the engagement.
Ready to take your first small step?
Join the free BUFFnation 5Ă—5 Challenge and discover what just five minutes of movement can do.
Five workouts. Five days. Five minutes a day. Created for women 40+.
