Down 14 Inches!
Apr 28, 2021
π Meet Tamara,
In just six weeks …
βοΈ She's down 14 inches,
π§βοΈ Feels more calm and peaceful,
πͺ Plus she’s physically and emotionally stronger.
“None of this has felt like a diet. This is just simply a series of small steps that are designed to make you feel better, be healthier.”
When asked her top tips for success, Tamara shared the following:
1) Focus on the things you CAN do!
2) Be kind to yourself.
3) Set small steps.
Her advice to someone getting started is to start small.
“This program provides so many great resources and workouts,
but it can be overwhelming to think about making a lot of changes at once. Instead, pick one thing, like the workouts, and set a reasonable goal for yourself to attend 2-3 workouts in a week. Once that becomes routine you can focus on other aspects like water or nutrition. You don’t need to make great big changes all at once!”
π Amazing job Tamara, we are so proud of you!
Visit our website to learn more about our personal development, fitness and nutrition programs for Women 40+
