BUFFnation Training Schedule
Dec 19, 2023Our most popular time slots are simulcast from our professional digital studio on both zoom and YouTube. Check out the schedule below.
Please note: All classes, Masterclasses, and special events are recorded and uploaded to "Replayland" within 30 minutes of broadcast, so you can catch it at a time that works best for you!
For best results, we recommend attending 2 to 4 BUFFnation classes per week - either LIVE or Replay. (A weekly stretch is also recommended to lower cortisol, help you relax, and have some "you" time.) All classes are taught using our three number workout system and are friendly to all levels of fitness.
Ready to take your first small step?
Join the free BUFFnation 5Ă—5 Challenge and discover what just five minutes of movement can do.
Five workouts. Five days. Five minutes a day. Created for women 40+.
