An Incredible Transformation
Apr 28, 2021
Meet Cheryl
In just six weeks ...
She’s down 11 inches
Now doing push-ups from her toes.
And more energy, confidence and feels great.
BN: “What have you learned about yourself over the past six weeks?”
Here’s her response:
- How important nutrition is in combination with exercise
- That writing goals/small steps down and checking in with them each day helps keep me accountable
- That I can do hard things - being active is hard, drinking water is hard, eating clean is hard and mastery of those hard things is a huge spirit boost
- That I can be successful with a program
Way to go Cheryl!
We are so proud of you!
Visit our website to learn more about our personal development, fitness and nutrition programs for Women 40+
