2023 The Year of Me!
Feb 21, 2023
“Wellness, I came to realize, will not happen by accident. It must be a daily practice, especially for those of us who are more susceptible to the oppressiveness of the world.”
- Jenna Wortham.
On Wednesday, 1st January 2023, BUFFnation conducted a workshop in Simcoe for a group of educational assistants, having a day focused on wellness at Holy Trinity Catholic School.
The coaching exercises conducted for the audience carried helpful for overall well-being. The workshop taught educational assistants steps to bring balance into their daily lives. The audience engaged during the workshop and participated in the activities. The audience got moving and made a plan for their personal wellness.
Ready to take your first small step?
Join the free BUFFnation 5Ă—5 Challenge and discover what just five minutes of movement can do.
Five workouts. Five days. Five minutes a day. Created for women 40+.
