I am just beaming with self-confidence. Thank you BN trainers for all that you do!

Jen H.

It doesn't matter what size, shape, fitness level you are. This program is for everybody!

Janet M.


I love how strong this program has made me become.


NEW 6-WK Jump Start

Registration closes Aug. 7th. The 6-WK program starts Aug. 9th. 

Sign up NOW and get instant access to our Sugar Detox bundle + Fresh Start program + BN class replays!

Sign Up Now

Feel Fit, Confident, and Incredible in just 6 weeks!

Reclaim your energy, waistline and zest for life with  BUFFnation's 40+ and Fabulous 6-Week Jump Start.




At the end of BUFFnation: 40+ and Fabulous 6 WK Jump Start, you will:


 ✔️ Have dropped inches off your body (we've seen a range of between 8 to 23!). Imagine being able to fit back into those shorts, sundresses and old bikinis.

✔️ Have increased your energy and strength. Say goodbye to those afternoon energy slumps and cruise through your day feeling incredible!

✔️ Have banished the bloat and decreased cravings, plus you'll also know exactly which foods to eat for healthy aging, great digestion, and gut health.

✔️ Be more positive and happy! You will have learned effective mindset skills to eliminate negative thinking, push through limiting beliefs and release old habits that are no longer serving you.

✔️ Have friends for life that you've met through our amazing community of like-minded women from across the nation, all focused on living their best life possible in their 40’s, 50’s, and beyond.

These Women Did It - and So Can YOU!


How To Join: 

1) If your'e not currently a BUFFnation member - great news - this 6 week package is especially for you! 

2) Simply register at the link on this page, and gain immediate access to your Jump Start Portal  where everything is outlined in detail.

3) LIVE classes start Aug. 9th.

4) Get ready to crush it! We're cheering you on every step of the way.

Here's What's Included: 

LIVE workouts you actually have time to do!

All BN workouts are just 30 and 45 minutes. This express format keeps hormones in check,while blasting fat, improving strength, and boosting a sluggish metabolism. Plus - LIVE classes keep you accountable because we take attendance!

Schedule HERE

Replays Available 24-7! 

No more feeling stressed if you have to miss a class. You’ll have unlimited access to our massive No-Excuse Replay Library. Access past workouts and challenges. There’s even 5 and 10 minute classes - all at your fingertips!

Impact or No-Impact - It's Up to You!

New to exercise, recovering from an injury, or have knee/hip issues? No worries, all our BN classes include our signature three number workout system. Choose the level that works best for you and feel confident you are getting a safe and effective workout designed for those 40 and over.

Know What to Eat and When! 

When you’re 40 and over, food has a major impact on hormones. With our Time-Saver Meal Formula you can prepare delicious, hormone-balancing meals quickly and easily, plus drop inches, bust belly fat, and improve digestion. No more confusion or overwhelm!

Success with a Tribe!

When you find your peeps - it feels amazing! And our group of positive, committed and dedicated lades are incredible. Connect with like-minded women, who are serious about reaching their goals, staying positive and living their best life possible in their 40's, 50's and beyond. No more doing this along again!

Stress Buster 'Reset' Class

Research shows a strong link between the stress hormone cortisol and belly fat. Our 30-minute LIVE class shows you what to do and when to release tension, overwhelm and stress. It's an essential for any woman over 40.


When You Register for BUFFnation's 40+ and Fabulous 6 WK Jump Start You'll Also Receive These Exclusive Bonuses!


Sugar Detox Bundle (Value $200)

Feel like sugar is taking over your life? End cravings for good with our 3-day meal plan, complete with shopping list and prep schedule. Also included in this bundle is our Sugar Detox Masterclass, where you'll learn the science behind the cravings and the latest research on how to reprogram your habits, thoughts and beliefs.


Fresh Start Program (Value $160)

Brand new to exercise or been on an extended vacation? Our Fresh Start Program is designed especially for you. This mini-coaching program will teach you all the tips and tricks to help you confidently begin, stick with, and finish up your 6 WK Jump Start. Suitable for all levels of fitness. 

When you add it all up, that’s a total value of over $1,000!

But because we’re super excited to welcome you into this incredible program, we’re giving you an opportunity to enrol in BUFFnation's 6-Week Summer Shape Up at the special price of just $189 plus HST.


Choose From One of Our Our Two Payment Options.

6 WK Jump Start

$189 + HST

Pay In Full (Best Value)

  • Access to program portal you can access from desktop or download our app onto your mobile device.
  • Unlimited LIVE classes for 6 Weeks (starting Jun. 7)
  • Excuse-Proof Replay Library
  • Nutrition Support and Tools
  • VIP Facebook Group
  • Sugar Detox Bundle
  • Fresh Start Masterclass

6 WK Jump Start

$94.50 + HST

2 Instalments

  • Unlimited LIVE classes for 6 Weeks (starting Jun. 7)
  • Excuse-Proof Replay Library
  • Nutrition Support and Tools
  • VIP Facebook Group
  • Sugar Detox Bundle
  • Fresh Start Masterclass

Why Women are Loving BUFFnation


“BUFFnation is a community like no other. The support from the amazing team and the members is something I am ever so grateful for. It is a community where you never feel judged and are given encouragement to reach beyond your comfort zone and try something new.”

 - Nancy E.


"My whole body has better muscle tone, there is more definition in my arms and legs and my skin is tighter.” 

Erin C.

“You need to start somewhere, and BN is the BEST place for you to begin! It's not only about the exercise program, but about the support of an inspiring community of women, all striving for the same thing: Changing their mindset, getting stronger and healthier."

Steph V.

Over 35 Pounds Gone!

In just six months, Stephanie Vucko has not only transformed her physique
but has also become more energetic, positive,
and is living a healthy, fit and vibrant life.
“You need to start somewhere, and BN is the BEST place for you to begin!
It's not only about the exercise program,
but about the support of an inspiring community of women,
all striving for the same thing:
Changing their mindset, getting stronger and healthier.
This is a safe place where you can share your ups and down,
wins and struggles with like-minded women who are all your biggest supporters.”

If you’re still on the fence, here are 7 Ways to Know You're Ready to Crush It!

☑️   If you find yourself nodding along with any of the following, then you are in a perfect position to enrol in BUFFnation and begin your transformation right away.

☑️  You’ve never exercised before, or have been on a long break and want to make sure you’re doing everything right.

☑️  You’ve struggled with your weight for years, especially now since your body is changing and are over 40.

☑️  You have reached a “tipping point” and want to improve your health once and for all.

☑️   You don’t mind (even welcome) the extra hand-holding and meticulous step-by-step instructions and coaching – especially when it comes to the nutrition and mindset stuff.

☑️  You’re ready to jump in and get started. In fact, you’re totally excited for the weekly workouts, podcasts and meal plan, knowing that every action you take brings you one step closer to creating your healthy, fit and energetic life.

☑️  You’re already doing online workouts, going for walks, or trying healthy recipes to achieve a weight loss goal.

☑️  You are excited and feel motivated to make changes in your life so you have more strength, energy and confidence. You also look forward to the day those old skinny jeans zip up with ease and create no overhang. 

☑️  You don’t mind having a bit of fun every now and then – and welcome the idea of engaging with a passionate, supportive, and positive community of like-minded women.



Just think of what you can accomplish in as little as six weeks! Begin your transformation and register TODAY!