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40+ and Fabulous

The most effective program to help you boost energy, drop inches and feel amazing in your 40’s, 50’s, 60’s and beyond.

All without restrictive fad diets, out-of-control sugar cravings, or leaving your home!

Register Now

Feel like your body has changed dramatically since turning the big 4-0? 

Perhaps you’re dealing with extra belly fat, a sluggish metabolism, or have no energy at all?

Do you often find yourself saying, “It’s just ageing, there’s nothing I can do about it!”

We absolutely understand. 

As our bodies get older, we naturally lose muscle mass, experience shifts in hormones, and may no longer be able to enjoy the foods we once loved without experiencing digestive upset or weight gain.

But what if despite the ageing process, you could be healthy, strong, fit, and energized. 

In fact, what if you could be in the best shape of your life?


Wouldn’t that feel amazing?

As you most likely know, maintaining an active and healthy lifestyle over the age of 40 is key to boosting your immunity, energy levels, and physical and mental wellbeing. 

It’s absolutely necessary - now more than ever before! 

But when it comes to exercising over 40, the type of training that you're doing is extremely important. 

It needs to support an ageing metabolism, joints and shifts in hormones – otherwise, you can get injured, frustrated, and you’ll never see results. 

Also, nutrition and mindset are key.

 In fact, you can do thousands of crunches a day, tons of cardio and calorie-blasting workouts but if you’re not eating the right anti-inflammatory foods to improve your digestion and gut health, you will never reach your goals. 

Then there’s MINDSET. Each day, (now more than ever before) thousands of thoughts go through your head – and the majority of them are negative.

Often these negative and limiting beliefs cause anxiety, frustration, and overwhelm. 

Did you know one of the main causes of belly fat is stress? 

At BUFFnation we’re committed to helping you stay strong, fit, and healthy in your 40’s, 50’s 60’s and beyond.

We want you to get into your best shape EVER!


Yes, you’ll do fun and effective LIVE group training workouts designed especially for those over 40, and be surrounded and supported by an incredible community of women. 

But you’ll also have a meticulous simple step-by-step plan for improved health, vitality and mindset, that leaves nothing out, and takes nothing for granted as you implement it. 

The end result: Your best shape ever!

  • Improve physical strength and endurance so you can keep up with your children or grandkids.
  • Boost your metabolism, tone your muscles, and drop inches so you can fit back into that little black dress or those favourite skinny jeans.
  • Get control of sugar cravings, hormones, and emotional eating so you can feel happy, energetic and positive.
  • Strengthen muscles and joints to prevent osteoporosis and encourage healthy ageing.
  • Learn how to break through limiting beliefs and ditch the self-sabotage so you can finally reach your goals.
  • Get complete accountability every step of the way so you can confidently become a goal crusher! Say goodbye once and for all to all of those excuses holding you back!

“BUFFnation is a community like no other. The support from the amazing team and the members is something I am ever so grateful for. It is a community where you never feel judged and are given encouragement to reach beyond your comfort zone and try something new.”

 - Nancy Easton

Success Stories

Want to know what’s possible? Read some inspiring success stories from our members.

Down 19 pounds and over 19 inches since the pandemic started.
“It doesn't matter what size, shape, fitness level you are. This program is for everybody!" Janet M.

Has more energy, feels fabulous, and is even using her puffer less!
“I couldn’t have survived this pandemic without BUFFnation.”

57 and in her best shape ever!
“For me, the virtual platform feels like I am in the gym. I can see, hear, and interact with the instructors just like a live class and that ‘accountability cam” makes me work just as hard (maybe even harder) at home than I would be during a live class.”

Here's How BUFFnation Works

✅  LIVE Unlimited, Fun and Engaging Classes!

No more skipping classes or just "doing it later"! When you register for BUFFnation - you're signing up for an accountability program like no other, where we are with you every step of the way. We take attendance, engage with you during the workout, and follow up to make sure you're sticking to your plan. Also, our most popular time slots are broadcast LIVE from our professional digital studio so you have super crisp video and audio you can blast! It's as close to attending LIVE in-person as you can get. Come to as many classes as you like – and always leave feeling incredible! See our latest schedule here. 

✅  Designed Especially for Women 40+ - No Matter What Your Fitness Level

All of our workouts are multi-level and designed especially for women 40 and over to increase lean muscle mass, boost the metabolism, and tone the abs, arms, butt and thighs.  Our progressive overload technique ensures that you never get bored, or hit a plateau. We never do the same workout twice – so your muscles and mind are constantly challenged! If you’re brand new to exercise, or returning after a long break, no worries, our “Fresh Start” program will leave you feeling strong, confident, and ready to crush your goals.

✅  Excuse-Proof Replay Library

Last-minute schedule change? An appointment you can’t get out of? Have to head to work? With our Excuse-Proof Replay Library, you can still make your “workouts” work! Each one of our classes is recorded and uploaded to our  BUFFnation portal for easy on-demand streaming, pausing, and rewinding – plus you'll be able to access workouts from past training cycles to supplement your LIVE training. No more excuses! Never miss a workout again.

✅  Hormone Balancing Nutrition

Foods that improve digestion and gut health are key to feeling amazing in your 40's, 50's, 60's and beyond! But figuring out WHAT to eat and WHEN can be an overwhelming task - especially with all the nutrition info constantly popping up on your social media feed. Say goodbye to overwhelm, long hours of meal prep, or just plain old frustration. Our BUFFnation Clean Eating Time Saver Formula will help you boost energy, reduce the bloat, and shed inches with a quick and simple meal plan that’s easy to implement and stick to.

✅  Mindset Coaching for Success

One of the reasons you sign up for a fitness program, stick with it for a few weeks and then call it quits – all comes down to mindset. Each one of us has what we like to call, a “default program” – a collection of habits, thoughts and beliefs, that create our current results. To create new results (fit body, more energy, new habits), you need a new program. BUFFnation’s mindset coaching, tools and on-going support will help you let go of old habits that no longer serve you, get you moving when you don’t feel like it, and re-wire your brain for weight loss, mindset, and wellness success. No more stopping halfway through – this time you’ll go all the way!

✅  A Supportive Community Where You’ll Feel Right at Home

Working out from home has many benefits (no bad weather driving, more time to get stuff done around the house, and is all-round super convenient), but as you know it can also be difficult to stay motivated, committed, and on-track  – unless you have the right program, and the backing of an incredibly positive, supportive and welcoming community. Tap into the collective knowledge, experience, and insight of hundreds of women who have gone through amazing transformations. Celebrate wins on those great days, get extra support on those tougher days, and be constantly surrounded by an incredible group of like-minded ladies coming together for one common goal - living their best life possible in their 40’s, 50’s, 60’s and beyond. Never be alone on this journey again!

Join BUFFnation Today

And get …

The FULL BUFFnation Program

(A more than $4,000 value!)


You’ll get access to LIVE classesExcuse Proof Replay Library, BUFFnation Nutritional Resources including cheat sheetsvideos, and meal plans, Transformational Mindset Coaching and every tool you’ll need to get incredible results – plus you’ll have unlimited access to everything month after month!


  • Shed inches, boost your energy and feel more confident by focusing on workouts that burn the most amount of calories in the least amount of time and give you fantastic results.


  • Banish the bloat and say goodbye to sugar cravings by knowing exactly which foods to include for healthy ageing, great digestion, and gut health.


  • Be more positive and happy by developing the mindset skills to eliminate negative thinking, push through limiting beliefs and release old habits that are no longer serving you.


  • Complete accountability every step of the way so you can confidently reach your goals. Say goodbye to those old excuses!


  • Plus you’ll be part of an amazing community of like-minded women all focuses on one common goal of living their best life possible in their 40’s, 50’s, 60’s and beyond.

Exclusive Bonuses

☑️  Private Members Only VIP Coaching and Accountability Group (Value $320)

This is a serious group of motivated, positive and committed women dedicated to creating a healthy, fit and active lifestyle.

This is not a casual talk-about-the-weather social get-together, but a highly focused, super encouraging, and tight-knit group of busy women where you’ll find loving support to EVERY hang-up you have while building your brand new, amazing lifestyle. Never be alone on this journey again!

☑️  BUFF TV Express Workouts (Value $360)

Pressed for time and need to get in a quick workout? BUFF TV is where to go! Your BUFFnation membership includes a subscription to BUFF TV where you can stream 5, 10, and 20-minute workouts to your mobile device or laptop. Professionally shot and edited, Buff TV features effective classes like HIIT, Quickfits (5 and 10 min. workouts), and Yoga. The perfect complement to your BUFFnation program!

☑️  Reset and Recharge with Meditation Coaching (Value $630)

Feeling overwhelmed, anxious, or experiencing racing thoughts? Quieting your mind, breathing deeply, and learning to meditate can help. We'll share our simple system for releasing stress, connecting to your inner power, and listening to your intuition. This is the missing component in so many programs!

☑️  BUFFnation’s Clean Eating Time-Saver Formula (Value $200)

Say goodbye to nutritional overwhelm, confusion and plain old frustration. We’ve got a system that makes it all easy plus you’ll reduce the bloat, boost energy and shed inches. We’ll show you how to mix and match delicious recipes to create your own healthy meal plan or follow one of our already-done-for-you menus. Either way, meal planning, prepping and clean eating has never been so easy.

Limited Time Bonus

3-Day Sugar Detox (Value $160)

Do you feel like sugar is controlling your life?  Are you constantly craving something sweet? Get control of those cravings for good with our 3-day group sugar detox. We’ve got all the latest research for you on how to kick the habit, plus a simple-to-follow strategy and meal plan to get you back on track, and lots of support along the way! You’ve got this!

When you add it all up, that’s a total value of over $5, 500!

But because we’re super excited to welcome you into this incredible program, we’re giving you an opportunity to enroll in BUFFnation at the special promo price of just:



2 month minimum







Best Value!



Plus you’ll be backed by a Risk-Free 14-Day Guarantee


BUFFnation is the most comprehensive step-by-step plan to help you boost energy, drop inches, and feel amazing in your 40’s, 50’s, 60’s and beyond.


By the end of the 14 days, if you don’t feel satisfied with your program and can show us you’ve been attending classes, following our hormone balancing nutrition plan, and doing your mindset work, simply reach out, and we’ll refund your investment.

Burning FAQ’s Successful Members Have Asked Before Joining BUFFnation

If you’re still on the fence, here are 7 Ways to Know You're Ready to Create Your Healthy, Fit and Positive Life Right Now

If you find yourself nodding along with any of the following, then you are in a perfect position to enroll in BUFFnation and begin your transformation right away.

☑️  You’ve never exercised before, or have been on a long break and want to make sure you’re doing everything right.

☑️  You’ve struggled with your weight for years, especially now since your body is changing and are over 40.

☑️  You have reached a “tipping point” and want to improve your health once and for all.

☑️   You don’t mind (even welcome) the extra hand-holding and meticulous step-by-step instructions and coaching – especially when it comes to the nutrition and mindset stuff.

☑️  You’re ready to jump in and get started. In fact, you’re totally excited for the weekly workouts, podcasts and meal plan, knowing that every action you take brings you one step closer to creating your healthy, fit and energetic life.

☑️  You’re already doing online workouts, going for walks, or trying healthy recipes to achieve a weight loss goal.

☑️  You are excited and feel motivated to make changes in your life so you have more strength, energy and confidence. You also look forward to the day those old skinny jeans zip up with ease and create no overhang. 

☑️  You don’t mind having a bit of fun every now and then – and welcome the idea of engaging with a passionate, supportive, and positive community of like-minded women.

Just think of what you can accomplish in one month, six months, or one full year! We are so excited to welcome you into BUFFnation: 40+ and Fabulous. Begin your transformation and register TODAY!

Register Now!